Qigong
“Qigong is the science of cultivating the body’s internal energy, which is called Qi in Chinese. The Chinese have been researching Qi for the last four thousand years, and have found Qigong to be an effective way to improve health and to cure many illnesses. Most important of all, they have found that it can help them to achieve both mental and spiritual peace.”
-Dr Yang, Jwing-Ming
Qi Gong is practiced through gentle exercises composed of repeated movements that stretch the body in coordination with deep breathing. The combination of rhythmic movement with the breath allows internal energy to flow freely.
Qi Gong is for all ages.
These are some of the benefits of Qi Gong:
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relaxation of body and mind
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increased flexibility
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more energy
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better overall health
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prevention of illnesses
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strengthening of body and mind
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emotional balance
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improved breathing
Group & Personal sessions available upon request