Mindfulness is awareness, cultivated by paying attention in the present moment, non-judgmentally.

Focusing attention on present experience and away from potentially distressing thoughts about the past or future, mindfulness helps to reduce tension and worry and improves your resilience to deal with daily challenges.

I will help you establish a personal practice and guide you through the difficulties that may occur. If you already have a personal practice I will assist you in incorporating it into your daily life--at home and at work--so you can harvest its benefit wherever you are.