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Mindful Schools

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Mindfulness is purposefully bringing non-judgmental awareness to one’s experience. Mindfulness creates space, replacing impulsive reactions with thoughtful responses.

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Since the early 1970s, extensive research on mindfulness applications shows its effectiveness in treating illness, anxiety, stress, and depression.

 

Mindfulness is wonderful in education because it:

 

  • increases attention span.

  • improves impulse control.

  • reduces stress.

  • builds community and empathy.


I have practiced mindfulness since 1992 and I have been a meditation instructor since 2005, leading groups and retreats for adults. Since I discovered Mindful Schools I am passionate about bringing mindfulness to a variety of youth in and outside of the school system.

Since 2021, I have led Mindfulness Fundamentals Trainings for school staff and facilitated Mindful Teacher Trainings for entire TK–12 schools.

Services I offer

 

  • Mindfulness in classrooms, grades K-12. (One cycle includes 16 mini-lessons of 15 minutes each)
     

  • Teacher trainings
     

  • Private sessions to students, teachers, and parents

    Online sessions available, email Flurina for details

I am a certified Mindful School instructor since 2015 and have been teaching mindfulness in different
schools and privately since 2013.

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434 Maple Lane Garberville, CA 95542

Tel: (707) 223-2005

©2017  | Design & Photo Credit - Conscious Heart Branding - All rights reserved

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