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This course can no longer be booked.

6 Week Mindfulness Course

Would you like to start a mindfulness or meditation practice and just don't know how to get started?

  • Started Jan 31
  • 150 US dollars
  • Dharma Center, Garberville

Service Description

This Course will guide you into the world of mindfulness. The benefits of a regular mindfulness practice are life-changing; reduced stress, improved health and wellbeing, mental clarity, and more joy. You will learn different practices and explore which ones work best for you. You will get insight into why and how it works. Invest in yourself, you are worth it! Get to know your inner resources, your natural strength and wisdom.

Upcoming Sessions

Contact Details

  • 434 Maple Lane, Garberville, CA, USA

    (707) 223-2005

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